News Release

North Carolina to Observe Falls Prevention Awareness Week

August 31, 2009

Falls are the leading cause of fatal injuries, and the second leading cause of nonfatal injuries, for North Carolinians 65 and older. That's why Governor Beverly Perdue has declared the first week of fall, September 20-26, to be "Falls Prevention Awareness Week."

Health, community, and senior service organizations across the state will observe Falls Prevention Awareness Week by holding presentations, classes, health fairs, and exercise demonstrations to raise awareness among older persons and their families about the seriousness of falls and ways to reduce fall risks to stay active and independent. Organizations interested in observing Falls Prevention Awareness Week can find resources and activity ideas at http://www.healthyagingprograms.org/content.asp?sectionid=149.

"Approximately 20-30% of older adult falls result in moderate to severe injuries such as broken bones, hip fractures, or head traumas. And as people age, their risk of falling increases significantly, threatening their independence and quality of life. We want to educate seniors about what they can do to stay independent, healthy, and on their feet," said Dr. Jan Busby-Whitehead, Professor and Chief, Division of Geriatric Medicine, Director of the UNC Center for Aging and Health and and Associate Director for Clinical Affairs at the UNC Institute on Aging.

To help prevent a fall, consider taking the following steps:

• Exercise regularly. Research shows that strengthening your legs, improving your balance, and increasing your overall mobility are the most effective actions you can take to prevent falls;
• Ask your doctor or pharmacist to review your medicines. Make sure to have prescription and any over-the-counter medications reviewed to reduce side effects and interactions;
• Have your eyes checked by an eye doctor at least once a year;
• Install grab bars near the toilet and around the shower or bath stall, and put handrails in stairwells or other risk areas;
• Make sure your home is well-lit. As people get older, they need brighter lights to see well;
• Use a walking aid if it will help your mobility. But if you do use a walking aid (such as a cane or walker), work with a physical therapist or other health care provider to learn how to use it safely.